{"id":10,"date":"2022-02-07T14:08:38","date_gmt":"2022-02-07T19:08:38","guid":{"rendered":"https:\/\/dev.chantalpicard.com\/?page_id=10"},"modified":"2024-05-14T18:53:34","modified_gmt":"2024-05-14T22:53:34","slug":"exercices_lymphatique","status":"publish","type":"page","link":"https:\/\/dev.chantalpicard.com\/?page_id=10","title":{"rendered":"Exercices lymphatique"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><a data-type=\"URL\" data-id=\"\/services#methode-tidhar\" href=\"\/services#methode-tidhar\">Exercice M\u00e9thode Tidhar<\/a><\/li>\n\n\n\n<li><a href=\"\/services#methode-lebed\" data-type=\"URL\" data-id=\"\/services#methode-lebed\">Exercice M\u00e9thode Lebed<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading alignwide has-vivid-cyan-blue-color has-text-color has-medium-font-size\" id=\"exercices-lymphatique\" style=\"text-transform:uppercase\">exercice aqua-lymphatique &#8211; M\u00e9thode Tidhar<\/h2>\n\n\n\n<figure class=\"wp-block-gallery alignleft has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"412\" data-id=\"38\" src=\"https:\/\/dev.chantalpicard.com\/wp-content\/uploads\/2022\/02\/Tidar.jpg\" alt=\"\" class=\"wp-image-38\" srcset=\"https:\/\/dev.chantalpicard.com\/wp-content\/uploads\/2022\/02\/Tidar.jpg 477w, https:\/\/dev.chantalpicard.com\/wp-content\/uploads\/2022\/02\/Tidar-300x259.jpg 300w\" sizes=\"auto, (max-width: 477px) 100vw, 477px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Un programme d&rsquo;exercices th\u00e9rapeutiques d&rsquo;autogestion du <a href=\"https:\/\/dev.chantalpicard.com\/la-therapie-aqua-lymphatique-methode-tidhar\/\">lymph\u0153d\u00e8me<\/a>. L&rsquo;ALT utilise les propri\u00e9t\u00e9s physiques de l&rsquo;eau et de l&rsquo;auto-massage, en combinaison avec les exercices, afin d&rsquo;am\u00e9liorer la r\u00e9duction du lymph\u0153d\u00e8me, tout en renfor\u00e7ant, favorisant l&rsquo;amplitude de mouvement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"les-bienfaits\" style=\"font-size:31px\"><strong>Les bienfaits :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9velopper la motricit\u00e9 et la mobilit\u00e9 du corps<\/li>\n\n\n\n<li>R\u00e9duit la d\u00e9pression<\/li>\n\n\n\n<li>Peut aider \u00e0 contrer le risque de lymphoed\u00e8me et de l&rsquo;enflure<\/li>\n\n\n\n<li>Augmente l&rsquo;\u00e9nergie<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cette th\u00e9rapie a \u00e9t\u00e9 \u00e9labor\u00e9e pour traiter des personnes atteintes de lymph\u0153d\u00e8me, mais est disponible pour tout ceux qui aiment les exercices dans l&rsquo;eau. C&rsquo;est excellent pour ceux qui souffre \u0153d\u00e8me apr\u00e8s chirurgie pour le cancer du sein, douleurs articulaires, insuffisance veineuse, fibromyalgie, femme enceinte, etc&#8230;<br>C&rsquo;est un auto-traitement, lorsque les personnes sont habitu\u00e9s, ils peuvent faire les exercices eux-m\u00eames par la suite sans que la th\u00e9rapeute soit l\u00e0.<\/p>\n\n\n\n<p class=\"has-text-align-left\">La <strong>th\u00e9rapie aqua-lymphatique M\u00e9thode Tidhar<\/strong> a \u00e9t\u00e9 con\u00e7u par Dorit Tidhar, physiot\u00e9rapeute en Isra\u00ebl. Elle a \u00e9t\u00e9 certifi\u00e9 par Dr Judith Casley-Smith. Durant plusieurs ann\u00e9es, elle a collabor\u00e9 avec un entraineur d&rsquo; a\u00e9robie pour \u00e9laborer un programme pour aider les personnes atteintes de lymph\u0153d\u00e8me. Cette m\u00e9thode a \u00e9t\u00e9 pr\u00e9sent\u00e9 \u00e0 la conf\u00e9d\u00e9ration mondiale des physioth\u00e9rapeutes \u00e0 Barcelone en Espagne en juin 2003 et \u00e0 Montr\u00e9al en ao\u00fbt 2003 et mai 2004.<br><br>La th\u00e9rapeute est capable d&rsquo;implanter les principes de la th\u00e9rapie aqua-lymphatique pour un groupe de personne atteint de lymph\u0153d\u00e8me. Tout en mesurant les effets du traitement sur chaque personne dans le but d&rsquo;\u00e9tablir un programme individuel. La th\u00e9rapeute est capable d&rsquo;enseigner aux personnes \u00e0 traiter eux-m\u00eames leur lymph\u0153d\u00e8me avec l&rsquo;aqua-th\u00e9rapie.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><cite><strong>Cours priv\u00e9 \u00e0 St-Hubert. Soit en piscine chauff\u00e9e (juin \u00e0 fin septembre). Ou le d\u00e9roulement en bureau, je vous explique les quarante exercices. Vous prenez des notes. Ensuite vous \u00eates en mesure d&rsquo;aller vous pratiquer avec la feuilles d&rsquo;exercices.<\/strong><\/cite><\/blockquote><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vous pouvez revenir par la suite en piscine pour bien approfondir chacun des mouvements.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading alignwide has-vivid-cyan-blue-color has-text-color has-medium-font-size\" id=\"methode-lebed\" style=\"text-transform:uppercase\"><strong>M\u00e9thode Lebed<\/strong><\/h2>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"212\" src=\"https:\/\/dev.chantalpicard.com\/wp-content\/uploads\/2022\/02\/LebedMethod.jpg\" alt=\"\" class=\"wp-image-40\" style=\"width:375px;height:159px\" srcset=\"https:\/\/dev.chantalpicard.com\/wp-content\/uploads\/2022\/02\/LebedMethod.jpg 500w, https:\/\/dev.chantalpicard.com\/wp-content\/uploads\/2022\/02\/LebedMethod-300x127.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>La <strong>m\u00e9thode Lebed<\/strong> \u00a9 est un programme unique ax\u00e9 sur la r\u00e9\u00e9ducation du corps par des mouvements th\u00e9rapeutiques en vue de recouvrer la sant\u00e9 physique ainsi que psychologique. Elle est bas\u00e9e sur les principes de la physioth\u00e9rapie traditionnelle et de la danse.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>exercice aqua-lymphatique &#8211; M\u00e9thode Tidhar Un programme d&rsquo;exercices th\u00e9rapeutiques d&rsquo;autogestion du lymph\u0153d\u00e8me. L&rsquo;ALT utilise les propri\u00e9t\u00e9s physiques de l&rsquo;eau et de l&rsquo;auto-massage, en combinaison avec les exercices, afin d&rsquo;am\u00e9liorer la &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercices lymphatique - Chantal Picard<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chantalpicard.com\/?page_id=10\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercices lymphatique - Chantal Picard\" \/>\n<meta property=\"og:description\" content=\"exercice aqua-lymphatique &#8211; M\u00e9thode Tidhar Un programme d&rsquo;exercices th\u00e9rapeutiques d&rsquo;autogestion du lymph\u0153d\u00e8me. 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